Four styles of weight loss yoga to get rid of pear shape (picture)

1. Fantasy chair weight loss yoga

Efficacy: stovepipe

1. Stand with legs apart and shoulder width apart

2. Bend your knees and move your center of gravity downward. At the same time, tilt your upper body forward, straighten your hands forward and lift them horizontally. Repeat the

10-15 times

2. Half Moon Yoga

Efficacy: stovepipe

1. Stand in a posture with your legs spread slightly wider than shoulder, hands held high, and palms forward

2. Bend your knees, move your center of gravity downward, and squat in an external stance while bending your elbows to both sides of your shoulders. Repeat the

15-20 times

3. Cat Yoga

Efficacy: Thin waist

1. Kneeling position, legs spread out at shoulder width, hands stretch straight to support the ground, back bent upward, head lowered

2. Slowly lift your head, press your waist down, and tilt your hips up. Repeat 10-15 times

4. Dog yoga

Efficacy: stovepipe

Bend over, put your palms and soles on the ground, tilt your hips upwards, and assume an inverted V position for the entire body. Hold the

for 15 seconds to learn more about weight loss yoga movements>>

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