Simple two-style stovepipe yoga perfect leg lines (picture)

Mountain Yoga

The mountain style is simple, but you need to focus on feeling each body part. This movement helps lift the buttocks, tighten the side lines of your legs, and straighten the pelvis.

Stand straight with your feet together, straighten your waist and thoracic spine, clamp your hips, evenly distribute your body's center of gravity on your feet, put your hands together in front of your chest, breathe steadily and peacefully, and stay for about 10 to 15 breaths.

Front Bend Yoga

The forward bend can stabilize the thighs and core strength of the body, stretch the muscles of the back and legs, and relax the shoulders and neck, allowing the blood from the spine to flow back to the top of the head, increasing the oxygen content of the brain, and stimulating the digestive and excretory systems. Stay for 2~3 minutes each time. You can do 3 rounds at a time at the beginning, and then slowly increase the number of times depending on the situation.

Step1

Stand straight with your feet together, extend your arms upward, put your palms together, and take a deep breath about 2 to 3 times.

Step2

After inhaling in, bend your body downward, place your palms flat on the outside of your feet, and feel your abdomen retracting inward, but keep your upper body relaxed. If you are not soft, you can bend your knees slightly. Keep your knees together to move to your thighs. Try to keep your knees close to your thighs. The upper body is as close as possible to your thighs. Bend your knees so that your back will not feel uncomfortable.

Note:

Do not use force on your shoulders or lift your head to avoid cervical injury.

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