Lose weight and body shape and replenish more vitamin C
Healthy weight loss 2 kilograms a week
Touching the fat on her body, Xiao Cui became a little angry. Because of her recent obsession with desserts, Xiao Cui's weight has increased by 8 kilograms in the short term. So, Xiao Cui made up her heart to make a "devil" diet plan for herself, eating only cucumbers and tomatoes every day.
After losing 3 kilograms of weight, Xiao Cui felt that she was getting more and more depressed, with dizziness, rapid heartbeat, and sometimes symptoms of numbness in her hands and feet.
Dongyao Group consulted the doctor: Xiao Cui's symptoms were caused by excessive dieting. Losing weight is not about dieting, diarrhea and physical exertion. The main reason for simple obesity is that if you eat too much, the intake of heat exceeds the consumption, and the remaining heat is converted into fat and accumulated in the body.
However, simple diet to lose weight, diarrhea caused by taking drugs, and physical energy consumption caused by excessive exercise are not healthy ways to lose weight. They may bring great harm to our bodies and cause damage to some organs and tissues. Unbalanced nutritional intake, memory decline, and stomach problems can all be caused by blind dieting to lose weight.
The World Health Organization (WHO) has formulated three major principles for healthy weight loss: no diet, no diarrhea, and no fatigue, and also pointed out that weight loss per week should not exceed 0.5-1.0 kilograms.
Exercise to lose weight and replenish vitamins
The two major principles for weight loss are to reduce intake and increase consumption. It is best to take a two-pronged approach, adjusting diet on the one hand, and strengthening exercise on the other hand, which can not only lose weight in a healthy way, but also shorten the time for weight loss. In addition, vitamin supplements are also very helpful for weight loss, and in fact no matter what kind of weight loss method is taken, vitamin supplements cannot be ignored.
The consulting doctor of Dongyao Group recommended:
The vitamin Bt in Qiangli Fruity Tablets can make full use of fat to turn it into energy and reduce weight. It can not only lose weight, but also have anti-fatigue and health care effects. It is a new generation of body shaping products that meet international weight loss standards. Strawberry flavor, excellent taste, easy to take, put into your mouth in your spare time, like candy for weight loss food. It is a real healthy snack, a real fashionable healthy snack. If you take it for two hours and combine it with aerobic exercise, the fat reduction effect will be the most obvious. Because it takes effect 2-6 hours after taking it. The Qiangli Fruity Tablets produced by Northeast Pharmaceutical General Factory truly prevent dieting, fatigue, or diarrhea. Eating Qiangli Fruity Tablets combined with scientific exercise can consume the accumulated fat in the body and play a role in weight loss.
Vitamin C is most useful to increase immunity
The weather can be cold and hot, and the human body can easily catch a cold when it can't adapt to the changes in the weather. In addition to taking injections and taking medicine after a cold, you should also pay attention to diet therapy to enhance your body's immunity.
To fight respiratory diseases such as colds, your diet should be supplemented with more vitamin C. Green peppers and tomatoes in vegetables, and oranges, lemons, etc. in fruits are rich in vitamin C and have antiviral effects; yellow-green vegetables such as carrots and amaranth have high vitamin A content and can protect and enhance the upper respiratory tract mucosa and respiratory organ epithelial cells. Appropriate supplementation of vitamin C at ordinary times can enhance human immunity, and taking high doses of vitamin C can also greatly shorten the cycle of respiratory infections.
Prevent heart disease and take some L-carnitine
Vitamin Bt, also known as L-carnitine, is a good thing. Because L-carnitine is produced in the human liver and stored in muscles, semen, brain and heart. Some people cannot properly consume enough L-carnitine from their diet, causing a lack of this nutrient. As a result, you may slowly develop heart disease, muscle weakness, or low blood sugar.
L-carnitine has a