Eating more will make you lose weight

plant estrogens

The first thing worth recommending to women is phytoestrogen. I don't know if you know that estrogen in women's bodies is responsible for regulating and mobilizing the body's fat tissue. The reason why you once had the image of a beautiful and charming young girl is because of it. Unfortunately, as we get older, the youthful curve no longer exists, and there is more and more fat in the waist, abdomen and other parts. The crux is that the estrogen secreted by the body is "declining" in both quality and quantity, thus the ability to allocate fat is greatly reduced.

It is not difficult to understand that if you want to relive your youthful dreams, it is necessary to try to increase the concentration of estrogen in the body. However, drug-induced estrogen has many drawbacks (such as inducing uterine or breast cancer) and should not be easily involved. The alternative prescription prescribed by experts is based on phytoestrogens. If you insist on supplementing it from food every day, it will help maintain a stable weight. At the same time, phytoestrogen can also reduce menopausal symptoms such as hot flashes, anxiety, irritability, and mood swings, lower cholesterol, delay arteriosclerosis, and increase bone density. It can be said to achieve multiple goals. Remember: Soybeans, soy flour, natto (fermented soybeans), tofu, soy milk, peanuts, green tea, etc. are the "rich mines" of phytoestrogens, and middle-aged and elderly women should arrange more.

resistant starch

The second is resistant starch, which is suitable for both men and women. The so-called resistant starch is defined by experts from the World Food and Agriculture Organization as starch and its degradation products that are not absorbed in the small intestine of healthy people. In addition to regulating blood sugar and cholesterol, promoting the decomposition and excretion of intestinal toxins, it also has a satiety effect, allowing people to reduce food intake and achieve weight loss. According to tests by nutritionists, bananas, potatoes, macaroni, green beans, bean slices, corn, flour and other foods contain more resistant starch and are available to choose from.

creatine

Creatine is little known. It is an amino acid extracted from fruits. Its biggest physiological