Four-style waist waist yoga will quickly reduce your waist (Photo)

1. Spine torsion yoga

1. Bend the left and right legs at 90 degrees, with the right leg forward, and the left leg backward to the ground. Place your right hand on your right hip, and lift your left hand upward.

2. Place your hands together in front of your chest, slowly twist your upper body to the right and back, paying attention to tilt your body and look up.

2. Bow yoga

Lie down, bend your legs upward, and grab your ankles with your hands back to keep your body in a seesaw state.

3. Back leg yoga

1. Lie on your back, straighten your hands above the top of your head, palm up, and legs apart and straighten your

2. Put your hands back to your sides, palms close to the ground, and lift your legs upward so that your body is in an L shape.

3. Continue to stretch your legs backward and try to let your toes touch the ground. This is where your waist and abdomen are away from the ground and perpendicular to the ground. You can hold your waist with both hands for support.

4. Chest yoga

Lie on your back, with your legs together and straightened, your toes tightened up, your hands on the sides of your waist, slowly lift your chest and waist off the ground, and tilt your head back

relax

Lie flat on the ground, breathe slowly, straighten your hands and legs naturally, and relax for 5 minutes.

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