Two-style weight loss yoga effectively solves flatulence and eliminates belly

Side twist yoga

Exercise time: On an empty stomach.

Efficacy: It can relieve shoulder and back soreness, correct the spine, and promote smooth flow of blood and blood in the shoulders and back. Avoid doing it after meals, which may cause abdominal discomfort.

Step1

For preparation, sit down. Bend your right knee and place your right foot on the outside of your left knee, and place your hands on both sides of your hips.

Step2

Keep your left armpit close behind your right knee and grab your right foot. Put your right hand around your back and grab your left thigh.

Step3

Turn your head and neck backward, with your shoulders parallel to the ground. Stay for 5 breaths and restore, and exchange left and right 3 times.

supine posture yoga

Exercise time: 1 hour after meals.

Efficacy: The supine posture can eliminate flatulence, and can also increase the elasticity of the lumbar spine, eliminate abdominal fat and relieve constipation.

Step1

Lie flat with your hands on your sides and bend your knees. Inhale and lift your feet, and hug the back of your knees with both hands.

Step2

While exhaling out, then bring your thighs slightly closer to your chest and abdomen. You can determine your softness and touch your knees with your forehead or chin for 5 breaths.

Step3

Gently land your head on the ground, loosen your hands slightly, and shake your back left and right on the ground. Repeat steps 1 - 3 3 3 - 5 times.

Step4

When getting up, you can first roll your body to the right, put your left hand on the floor, touch your forehead to the ground, and then bend down and slowly get up. It is recommended not to get up immediately to avoid easy back pain or injury to the lumbar spine.

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