How to lose weight quickly in summer

1. Quit food and detoxify

Fasting is not the same as a hunger strike, but an active physical adjustment plan.

Choose a day during the week, usually on weekends, get up in the morning and drink a glass of warm water, and then start a detoxification plan.

Steps:

1. Immunity fresh juice-kiwifruit pineapple apple juice;

2. Detox slimming juice-tomato, apple and cabbage juice;

3. Liquid food: Liquid diet is liquid food. Foods include rice soup, soy milk, thin lotus root starch, fruit juice, vegetable juice, gravy, etc.;

4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

Warm tip: This method cannot be used frequently, otherwise it will easily hurt the stomach.

2. Exercise-the most effective way to lose weight

The main purpose of aerobic exercise is to continuously make your heart beat faster, that is, increase your heart rate and allow your heart to exercise. This is why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also It is an important means to consume energy and excess body fat.

Summer recommendation: Freestyle

1. 12 minutes of freestyle can consume 836KJ of calories.

2. Adhere to it regularly 2-3 times a week.

Warm reminder:

Exercise to lose weight must be persevere, and never give up halfway. If you want to lose weight and get a perfect and healthy figure, you must persist!

3. Reduce your diet

First of all, you should choose a healthy way to lose weight. It is never about not eating food when you are hungry, nor is it just eating a small amount of rice, but eating a healthy diet. You can eat 6-8 minutes full. If you can't control yourself, you will eat a lot. It is recommended to change to a smaller bowl to hold the rice and not add it after eating. This way, you don't need to control the dishes too much. Just eat as usual, and don't embarrass yourself too much. Losing weight is a step-by-step process, not a success in one or two days.

You know, our stomachs can stretch. I used to eat too much to make my stomach very big, so I don't feel full every time I eat a lot. After a month or two of controlling diet, you will find that if you eat too much food, you can't fill your stomach because your stomach has become smaller, then you have begun to succeed.

4. Move far and stand more

MM who wants to lose weight, please remember one saying: never sit when you can stand, never lie down when you can sit, and never fall asleep when you can lie down. Foreign research shows that standing for 5 hours a day can reduce the incidence of diabetes, hypertension and other diseases. Some countries even use students standing in class. Think about it, can you still sit still?

Walking more is always better than sitting. However, pay attention to moderate exercise and refuse excessive exercise. Excessive exercise can cause muscle strains and other diseases. In fact, this is not conducive to other diseases. Pay more attention to exercise in ordinary times, and you will find the joy of losing weight in every drop!