Although it is easy to eat, it is not easy to lose weight, so eat and cherish

To this day, I blame myself. Fat is fat and has nothing to do with anyone. The indulgence of eating, drinking and playing has created my habit of being broad-minded and fat, and eating and drinking, which has led to my situation today. I am willing to bear all the consequences today. In fact, I am very grateful that the mirror makes me awake today, not in the future where I am too fat to move. I must re-examine myself, face it calmly and resolutely lose weight! I am fat, and I have become a real fat person in life. I have failed the weight scale and the mirror, I have failed the exercise, I have failed the attention to skirts and pants, and I have failed everyone who had hope in me. I'm sorry, please accept my heartfelt apology and regret. Fat and fat could have had an appropriate balance, but I ruined it all. My gluttony behavior did not deserve to be forgiven, and the fat I caused was difficult to lose, but I wanted to lose it, and I had to lose it. This is my life after today. As for myself, I have already deserved it, and I hope I will never get fat again in the future.

How to view the "cheating" of obesity:

1.Excessive energy intake and reduced consumption of

Excessive energy intake is mainly manifested in increased appetite, while reduction in consumption is caused by the imbalance between intake and discharge caused by too little activity.

2. Living and eating habits

Europeans eat too much meat and butter; nomads eat too much meat; Africans eat too much meat; South Africans eat too much meat; South Africans eat too much meat. excessive sugar diet and so on. Different living and eating habits create obese people everywhere.

3. Changes in substance metabolism and endocrine function

Obesity is abnormal in substance metabolism, mainly the metabolism of carbohydrates. Abnormality of sugar metabolism and fat metabolism; changes in endocrine function are mainly abnormalities in the metabolism of insulin, adrenocortical hormone, growth hormone, etc.

4. Genetic factors

A considerable number of obese people have certain family tendencies. There are also more obesity among people with obese parents, their children and siblings. About 1/3 of people are related to parental obesity.