Two-style thin waist yoga creates the sexiest S curve (picture)

Two-style slim waist yoga

Efficacy: Stretch the left and right waists, help beautify the waist curve, and make the abdomen firmer and flatter.

Abdominal twist yoga

Step1

Make fists with both hands, support the upper body with your lower arms close to the ground until your hips and thighs are clear of the ground, and prepare the front side of your calves close to the ground.

Step2

Rotate the head and body to the left, straighten the left arm upward at 90 degrees perpendicular to the ground, and keep the front side of the calf close to the ground. Repeat Steps 1 - 2 for 10 times and then change sides 10 times to stretch the left and right waists.

Side panel yoga

Step1

Kneel on one foot, straighten your right foot to the right side of your body in a straight line, with your toes facing the front of your face, and put your hands on your waist as a preliminary action.

Step2

Tilt the upper body to the left, and hold the upper body with your left hand on the ground to support the upper body so that the head, body and legs are in line.

Step3

Stretch your right arm towards the left sky so that your fingertips, head, body and legs are in a straight line.

Step4

Stretch your left hand off the ground towards the left, and make your arms into a V-shaped scissors shape. Stop for 10 to 15 seconds and then change sides. You can stretch your waist and tighten your abdominal muscles.

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