Winter weight loss yoga warms the body and reduces fat (picture)

Snake Strike Yoga

Main attack: Stretch out your chest

This posture has the effect of beautifying the spine and giving the body good and beautiful lines. Regular practice of this posture also has the effect of eliminating spinal rigidity and beautifying the chest and neck.

Backward yoga

Main attack: Let your chest fight gravity

Stand with your hands open or with your hands attached to your waist. The leaning back posture prevents chest sagging, strengthens the spinal nerves, and makes people look energetic.

Tree yoga

Main attack: Bad posture, eliminate "elephant legs"

The one-legged balanced standing posture makes you have an elegant and straight posture. This is one of the most stretching postures among yoga postures and can cultivate a good posture and temperament. Because standing on one leg can also eliminate excess fat in the legs and varicose veins in the calves, and at the same time correct the bad habit of chest hunchback.

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