Thin thighs yoga movements create sexy legs (Photo)

Sitting down and lifting legs yoga

1. Sit on a chair and practice, straighten your back.

2. Lift your right foot up, point your toes towards the sky, and hook it in towards your body. Stop for about five breaths and practice on different sides. This movement can train the strength of our quadriceps.

Lunge Yoga

1. Take a big step forward with your right foot and bend your right knee.

2. Presenting the front bow and the rear arrow, pressing the center of gravity of the upper body downward, causing the pelvis to sink downward. This action can help us strengthen the muscles of the lower body.

3. People who feel that it is difficult can kneel down and practice. Key points: If the front foot is bent, the knees should not exceed the toes, up to 90 degrees. The rear foot should also exert force, and the weight should be evenly placed on the feet.

Jingang Kneeling Yoga

1. Sit on your heels with your feet together and prepare a towel rolled into the appropriate size.

2. Bend and stretch your knees forward, do not twist them to the two sides, put your feet on the ground, and do not open too far between your knees to avoid too much pressure on your knees. When the softness is not enough, don't force your feet to bend. If you still feel that the muscles in your heels or front thighs are tight and uncomfortable, you can try putting a towel under your hips to assist. Stop it if you want to, and don't stay for too long.

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