Two styles of face-lifting yoga drive away double chins (picture)

Two styles of face-lifting yoga drive away double chins (picture)0

Youthful face-lifting yoga

Efficacy: It can make the muscles of the face and neck firm and elastic, and prevent the muscles of the chin and neck from slackening. Prevent colds and treat lumbago and humpback pain.

Specific actions:

1. Lie on the mat with your feet open to shoulder width, and place both pairs on your sides. Adjust your breathing slowly. Stay for 2 seconds.

Two styles of face-lifting yoga drive away double chins (picture)1

2. Slowly bend both arms, place palms on both sides of your chest, and fingers forward. Take a deep breath slowly. Stay for 5 seconds.

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3. Now breathe in, slowly lift your upper body while inhaling, support your hands on the mat, and tilt your head back as much as possible. If you can't keep your breath suspended at this time, slowly adjust your breathing. Remember, don't be controlled by your breathing. You control it. It must exist in the way you feel most comfortable. Stay for 5 seconds.

4. Slowly restore.

Explanation: The duration of stay can be controlled freely, and it is done 3-5 times a day.

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Mermaid face-lifting yoga

Efficacy: Beautify the lines of the chin, prevent double chins, and treat sore shoulders and stiff back.

Specific actions:

1. Lie flat on the mat with your feet open to shoulder width, and place both pairs on your sides. Adjust your breathing slowly. Stay for 2 seconds.

Two styles of face-lifting yoga drive away double chins (picture)4

2. Make fists with both hands and press your elbows against the cushion, leaving the rest of your body unchanged. Stay for 2 seconds.

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3. Inhale, while inhaling, hold your elbows firmly against the cushion and push your chest up without moving your head. Then exhale again. When exhale, tilt your head upwards vigorously, put the cushion on your head, and hold your chin up vigorously. Stay for 2 seconds.

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4. Holding the same position, inhale, then raise your legs together, exhale, and hold for 5 seconds.

5. Slowly restore and adjust your breathing.

Explanation: The duration of stay can be controlled freely, and it is done 3-5 times a day.

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