Locust style hip lifting yoga creates sexy little hips (photo)

Locust hip lifting yoga.

Locust style hip lifting yoga

1. Lie on the yoga mat, straighten your feet slightly open, and naturally place your hands flat on your sides.

2. Inhale, pinch your hips and abdomen, and use the strength of your back to slowly lift your upper body up. Raise your hands parallel to the ground with the body rising, while straighten your feet off the ground. Stretch your feet and knees slightly off the ground, keep breathing, and practice repeatedly for 8-10 breaths.

Warm reminder:

Be careful not to do step 2 wrong:

Bend your knees, put your thighs on the ground, shrug your shoulders without raising your hands.

Hip lifting effect:

Effectively achieve the effect of eliminating excess fat in the waist, back and buttocks, and strengthen the back muscles of the waist, making the waist and buttocks lines more uneven.

Practice every day, and the results can be seen for about 1-2 weeks.

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