Lean against the wall and lie down to lose weight yoga to beautify the leg curve (picture)

Hanging your feet upside down on the wall is a good action to relieve your feet 'fatigue. If you can't master "shoulder upright" weight loss yoga, then "leaning against the wall" weight loss yoga is a good choice. It also combines the benefits of a handstand posture, such as preventing varicose veins, improving blood circulation, etc.; but this posture is still difficult for people with stiff back muscles. So it's best to prepare a big pillow for cushioning so that you can enjoy the benefits of this position!

Tilt against the wall and tilt your body to lose weight yoga

1. Lay the large pillow flat in front of the wall, then sit sideways in the center position.

2. Lie back, move your torso to the center and slowly lie on the ground, lifting your feet and hanging it on the wall.

3. Keep your feet together and press against the wall, with your feet facing the sky. Stretch your hands left and right, palms facing the sky. The trunk should be at right angles to the feet. Beginners hold this position for about 2 to 3 minutes, and slowly increase it to 5 to 10 minutes. During this period, you can close your eyes and rest.

Benefits:

1. Regulate overall blood circulation.

2. Relieves headaches and insomnia.

3. Eliminate fatigue or cramping on your feet.

4. Prevent varicose veins.

5. Regulate the stomach and improve the digestive system.

6. Relax your body and mind.

7. Beautify the leg lines.

Notes:

Avoid this position during menstruation.

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