Simple one-way weight loss yoga easily slimming arms (picture)

Sitting posture vulture change style weight loss yoga thin arms

1. Kneel down, straighten your back, and adjust your breathing.

2. Upper left hand, lower right hand, elbows folded, palms clasped.

3. Inhale, lean your upper body back, exhale, push your hands as tightly as possible above your head, hold for a few seconds, and take a deep breath. Slowly return to step 2 and change hands to do it again.

Efficacy: It can eliminate excessive weight on the arms, soften elbow and shoulder joints, prevent shoulder or waist soreness, and correct humpback.

Warm tip: If you often have poor posture, it is recommended that you do it three times a day.

Use of consciousness

The sitting posture changes focus on the arms. When the movement is completed, the consciousness is concentrated on both arms, especially the feeling of complete extension of the outer muscles of the arms. If a beginner's elbows are stacked up and down, the palms cannot hold each other, so don't have to force them. Just hold them firmly with both hands.

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