Six stovepipe yoga movements quickly repel carrot legs (picture)

step 1

1. Open your legs, lift your left leg up about 10 centimeters above the ground, lift your left foot with the toes of your left foot so that your heel is off the ground, and place your center of gravity on your right leg.

2. Hold your hands behind your head while twisting your hips to the right.

3. Press your upper body down to the left. After staying for 10 seconds, resume Action 1 and repeat it 5 times on the left and right sides.

step 2

1. Sit down with your legs straight and your feet pressed against the wall.

2. Hold your head with both hands and slowly press your upper body towards your legs until you feel sore in your legs. Go back to Step 1 and repeat it 8 times.

step 3

1. Lie on your back, bend your legs together, and hold your hands below your knees.

2. Slowly lower your legs until the soles of your feet are on the ground, and repeat this 5-10 times.

3. Stretch your legs and slowly lift them up, then continue to stretch towards the top of your head until your toes touch the ground. Place your hands at your waist to support your legs and hold for 6 seconds.

step 4

1. Lie on the ground with your forearms pressed to the ground to support your upper body, and bend your calves at a 45-degree angle to your thighs.

2. Tighten your toes, slowly straighten your arms, tilt your head up, and keep your eyes on the ceiling.

3. Relax and lie down on the ground in one line. Repeat the action 8 times.