Four styles of stovepipe yoga immediately eliminate carrot legs (photo)

Four styles of stovepipe yoga immediately eliminate carrot legs (photo)0

1. Mountain Yoga

Stand in a posture, spread your legs at shoulder width, put your hands together, hold them high towards the top of your head, as high as possible, quickly feel like your entire body is being lifted, close your eyes, breathe slowly, and count from one to ten.

Four styles of stovepipe yoga immediately eliminate carrot legs (photo)1

2. Leg pressing

Inhale, tilt your body downward, press your hands downward, and try to let your palms touch the ground. If not, try to touch the ground with your fingertips.

Four styles of stovepipe yoga immediately eliminate carrot legs (photo)2

3. Lie on the ground with all limbs

Support the ground with all limbs in a push-up position, with hips raised and elbows bent until the upper arms are level with the ground.

Four styles of stovepipe yoga immediately eliminate carrot legs (photo)3

4. Snake Yoga

In a lean posture, put your hands on the ground, tilt your head up, clench your hips, touch the bottom of your instep, and leave your entire body off the ground.

Four styles of stovepipe yoga immediately eliminate carrot legs (photo)4

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