Simple thin arms to lose weight, yoga to get rid of bye-bye meat (photo)

Shoulder and arm soothing yoga

Efficacy: Relieves shoulder and arm pain, improves arm tightness and rigidity symptoms.

Recommended times: 8 times on the left and right sides.

1. Stand, open your legs to shoulder width, straighten your back, bend your left elbow and place it in front of your chest, keep it perpendicular to your body, hold your right hand directly below your left elbow, relax your shoulders naturally, and breathe in.

2. Hold your left elbow with your right hand and move it towards your right shoulder, press your shoulder, slowly exhale, stay for 10 seconds, and then change sides.

Difficult action: Stretch your right arm to the left, bend your left elbow and pull your right arm closer to your body, press your shoulders, slowly exhale, stay for 10 seconds and then change sides.

Elbow Soft Yoga

Efficacy: Improves shoulder pain and slim arms.

Recommended times: 8 times on the left and right sides.

1. Stand in a posture, head up and chest out, overlap your forearms, hold your left elbow with your right hand, and breathe in.

2. Grab your left elbow with your right hand and stretch it to the right, hold for 10 seconds, and then change sides.

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