Four-style weight loss yoga powerful fat burn and shed fat (photo)

Four styles of weight loss yoga powerful fat burning

Do the exercises less than 4 times a week, first from the right side, and then change to the left side. Each movement must last for 5-10 breaths. Then do it again, maintaining 1 breath time in each posture, repeating 6 movements, and finally returning to 5-10 breaths per movement, then changing sides for a total of 3 times.

Four-style weight loss yoga powerful fat burn and shed fat (photo)0

1. Tilt down open leg yoga

The push-up action is the starting position, then slowly lift your hips, and then slowly change to a diagonal downward position, with your legs straight and your heels kept on the ground (picture a). Then slowly lift your right leg, but make sure you keep your left foot on the ground.

Four-style weight loss yoga powerful fat burn and shed fat (photo)1

2. Half-bow yoga

Return to the diagonal downward position, then slowly lower your right leg, move it to your chest, and make a half-bowed position, but be sure to maintain your center of gravity and not let your body move forward. If you want to be more difficult, place your shoulders in front of your wrist, bend your elbows, and try to lift your left foot into the air.

Four-style weight loss yoga powerful fat burn and shed fat (photo)2

3. Bend your knees forward yoga

Return to the diagonal downward posture, slowly raise your right leg to your stomach and buttocks, then bring your forehead close to your knees, maintain the center of gravity at the tip of your left foot, and bring your chin close to your chest. Extend your back as much as possible.

Four-style weight loss yoga powerful fat burn and shed fat (photo)3

4. Combat yoga

Return to the diagonal downward position, keeping your right foot between your arms, then slowly lift both your arms, focusing your center of gravity on your right foot, and slowly lift your left leg backward, while at the same time, until your right leg is level with the ground. Stretch your arms forward as far as possible, with the toes of your left foot facing down.

Four-style weight loss yoga powerful fat burn and shed fat (photo)4

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