10 minutes of yoga every day to create a seductive figure (Photo)
action 1
Stand in a posture, lift your head, chest your chest, and abdomen your abdomen, and naturally place your hands on your sides in the
action 2
Put your hands together, straighten and lift them towards the ceiling, and look towards the palm of your hand at the
action 3
Lean down, straighten your hands, put your palms on the ground, keep your legs straight and tight, lower your head, and look in the direction of your knees.
Act 4
Stretch your body slightly upward, bend your back slightly, touch your fingertips on the ground, and look at the ground in front of you
action 5
Push-up posture, with your hands straight, palms on the ground, hips clamped, toes supported on the ground, and your entire body kept in a straight line
Act 6
Bend your elbows, keep your hips clamped, keep your legs straight and tight, and keep your entire body parallel to the ground.
action 7
Stretch and spread your legs, put your insteps on the ground, straighten your hands, put your palms on the ground, support the upper body, look forward, chest your chest and abdomen your abdomen, and the whole movement is like a snake's posture.
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