10 minutes of yoga every day to create a seductive figure (Photo)

10 minutes of yoga every day to create a seductive figure (Photo)0

action 1

Stand in a posture, lift your head, chest your chest, and abdomen your abdomen, and naturally place your hands on your sides in the

10 minutes of yoga every day to create a seductive figure (Photo)1

action 2

Put your hands together, straighten and lift them towards the ceiling, and look towards the palm of your hand at the

10 minutes of yoga every day to create a seductive figure (Photo)2

action 3

Lean down, straighten your hands, put your palms on the ground, keep your legs straight and tight, lower your head, and look in the direction of your knees.

10 minutes of yoga every day to create a seductive figure (Photo)3

Act 4

Stretch your body slightly upward, bend your back slightly, touch your fingertips on the ground, and look at the ground in front of you

action 5

Push-up posture, with your hands straight, palms on the ground, hips clamped, toes supported on the ground, and your entire body kept in a straight line

Act 6

Bend your elbows, keep your hips clamped, keep your legs straight and tight, and keep your entire body parallel to the ground.

10 minutes of yoga every day to create a seductive figure (Photo)4

action 7

Stretch and spread your legs, put your insteps on the ground, straighten your hands, put your palms on the ground, support the upper body, look forward, chest your chest and abdomen your abdomen, and the whole movement is like a snake's posture.

10 minutes of yoga every day to create a seductive figure (Photo)5

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>