Ultra-simple defecation yoga quick detoxification and slimming (picture)

In fact, the reasons for women's belly belly are not only due to lack of exercise or excessive eating, which leads to fat accumulation, but also due to the work stress of urban people, which causes many women to have constipation problems, or they cannot completely expel feces, causing stools to accumulate in the intestines, causing constipation. Everyone drinks about a liter of warm water after getting up in the morning, and then performs two yoga moves of Diamond Pose, Full Bashti or Mountain Pose for two to three minutes, which can accelerate the movement of the intestines and help excretion.

Diamond Pose: Sit with your knees bent

Sitting with your knees bent is called Diamond Pose in yoga movements. Its principle is to block blood circulation in the lower body, thereby slowing down blood circulation in the stomach and enhancing digestive