Six-style waist waist yoga quickly repels waist fat

Bend back and forth for yoga

1. Place your hands below your waist and stand upright.

2. The lumbar vertebra drives the upper body to bend forward and lower until the body forms a 90-degree angle with your feet and faces forward. Pay attention to straighten your back and keep breathing deeply. Maintain the movement for about ten seconds.

3. Then tighten the buttocks muscles, bend the upper body backward, relax the neck, and push the buttocks forward while helping to support the body. Maintain the movement for about ten seconds and repeat the movement eight to ten times.

Efficacy: In addition to effectively reducing excess fat in the abdomen, it also strengthens the waist and back, which can also improve constipation and help digestion.

Semi-squat yoga

Raise your hands to shoulder height and straighten them forward, sit down with your hips downward, and pose as if sitting on an empty seat. Pay attention to the center of gravity on your hips and thighs. Beginners can lift your toes up to feel the strength on your hips and thighs. Maintain the action for about ten seconds and repeat the action two to three times.

Efficacy: In addition to tightening the lines of buttocks and thighs, increasing blood circulation, clearing uric acid in the body and toxins in joints.

Triangle yoga

1. Stand upright with your feet apart as far as possible, with your hands spread left and right.

2. Face to the left, turn the left sole of the foot to the left, and stretch the upper body to the left. At this time, the right thigh and the right side of the body should feel a pulling feeling.

3. When exhaling, bend your body to the left, press your left hand straight on the ground or instep, raise your right hand straight upward, face upward, look at your right finger, keep breathing deeply, maintain the movement for 15 seconds, turn to the right after completing the left, repeat the movement once on each side.

Efficacy: By exercising the muscles on both sides of the body, it can improve the overall body shape, effectively slim the waist and improve the digestive system.