How to enhance breast, simple yoga and flat chest say goodbye (photo)

Cobra Yoga

Practice: Lie on your face, touching your forehead to the ground, and touching the ground on both sides of your shoulders with your hands. Inhale, slowly lift your head, rolling up your entire spine upward and rearward. Exhale and straighten your arms fully. Breathe evenly and keep moving. Exhale and flex your elbows to slowly return your body to the prone position. Repeat the two sets.

Cannonball yoga

Practice: Lie on your back, bend your legs, and keep your knees close to your chest. Inhale and wrap your arms around your calves. Exhale, press your arms down hard, and lift your head off the ground. Contract your abdominal muscles with your chin close to your knees. Maintain 4 breaths. Exhale to restore. Repeat the exercise for 3 sets.

Cat Stretch Yoga

Practice: Kneel down with your hands on the ground, with your arms and thighs perpendicular to the ground. Inhale, tilt your hips up, press your abdomen down, and lift your head up. The entire spine is bent. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and restore your body.

Camel Yoga

Practice: Kneel, legs apart shoulder width, and hands resting on hips. Inhale and straighten your spine. Exhale and bend your body back fully. Maintain 2-4 breaths. Repeat the two sets.

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(Editor in charge: He Zhiyan)