How to enhance breast and lose weight yoga in four ways to immediately improve your chest circumference (picture)

Yoga Style Simple Wind Blowing Tree Style

Practice: Stand with your feet together. Inhale, raise your right hand close to your ears. Exhale and fall to the left. Maintain 3 breaths. Inhale and your body restores. Repeat the same action on the other side.

Two yoga styles: Ox Face Style

Practice: Stand on your knees, lift your left leg forward, place your left calf on the outside of your right calf, and sit on the ground between your calves. Inhale, with left hand up, right hand down, and hands clasped behind your back. Straighten your spine and hold for 4 breaths. Inhale and slowly restore. Repeat the same action on the other side.

Three styles of yoga: Peak stance

Practice: Kneel down and stretch your arms forward to the farthest point. Lift your hips off your heels and put your toes on the ground. Inhale and lift your hips up to form a triangle. Press your heels down on the ground and hold for 4 breaths. Exhale, bend your knees to touch the ground, and restore your body. Repeat the two sets.

Four yoga styles: Simple stick style

Practice: Lie on your face, cross your fingers, and touch the ground with the elbow joints and the outside of your forearms. Inhale and step on the ground with your toes to lift your body off the ground in a straight line. Maintain 2-5 breaths. Exhale to restore and repeat the exercise for both groups.

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(Editor in charge: He Zhiyan)