C-type weight loss yoga exercises effectively thin abdomen (Photos)

C-type weight loss yoga exercise

Function: This action not only detects muscle endurance, but also eliminates abdominal fat and strengthens core muscles.

Action:

1. Sit on the ground with your feet a little wider than shoulder, put your hands on your chest, straighten your back, and bend your knees.

2. Tilt your body back about 45 degrees to make yourself look like a C. Your stomach shrinks, your eyes look at your navel, feel your stomach flatten, your shoulders and thighs relax, focus your strength on your abdomen, breathe naturally, stop for about 10 seconds, and then go back to Action 1.

Frequency: 10 seconds each time, do it five times.

Tip: Imagine this action will help you dig out the fat from your belly, like digging for ice cream.

Note: Do not tighten your shoulders and legs, concentrate your strength on your abdomen.

Difficulty and easy: ★ ★ ★

Sit-ups thin abdomen and attack upper abdominal fat

Function: Eliminate upper abdominal fat, train intercostal muscles, and strengthen respiratory system