Breast enhancement yoga exercise before going to bed to make plump and straight women

The first stance of breast enhancement yoga exercise: Namaste improvement

Step1: Inhale, stand upright, flex your hands at 90 degrees, touch your elbows and palms as close as possible, and exert force inward;

Step2: Exhale slowly, start to raise your hands upward to the highest, maintain the movement for about 10 seconds, and repeat 10 times;

Tips: This set of movements can improve chest expansion and make the chest lines on both sides firmer. Be careful to keep your body as straight as possible and not hunched down.

Second stance: Put your hands on the left and right

Step1: Stand straight, palms together, elbows raised to chest, and inhale first;

Step2: Exhale slowly, keep the upper body still, squeeze the palms inward, move your hands as much as possible to the left, stay for about 10 seconds, and return to the original position;

Step3: Inhale again, then exhale, move your hands to the right as much as possible, and stay for about 10 seconds. Once on the left and right sides, repeat the action 10 times;

Tips: This set of movements can make your chest stronger and reduce the meat on your arms. Be careful to use force when pressing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Third stance: Stretch and strengthen your chest

Step1: Straighten your body, clench your hands, raise your elbows to your chest, make a 90-degree angle with your chest, and inhale;

Step2: Push forward with both hands, try to use your chest as hard as possible, and repeat the action about 10 times;

Tips: This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend them.

Fourth stance: Put your elbows together

Step1: Open your hands, bend your elbows at 90 degrees, and breathe in first;

Step2: Slowly exhale, push your elbows towards the middle until your elbows are completely close, stay for about 10 seconds, relax, and repeat the action 10 times;

Tips: This set of movements can improve the outward expansion of the chest and make it stronger.

Fifth stance: Fold arms

Step1: Inhale first, flex your elbows, and place them on your chest;

Step2: Extend your elbows to the left and right as much as possible, maintain the movement for about 10 seconds, and repeat 10 times;

Tips: This set of movements can lift the chest up and prevent chest sagging. Note that when doing the exercise, both hands must be placed on your chest. Too high or too low will affect the effect.

Sixth style: Draw a circle in your palm

Step1: Stretch your hands straight forward without flexing your arms;

Step2: With the shoulders as the center point, draw a large circle forward with your palms first;

Step3: Then draw a large circle backwards and repeat the action back and forth 10 times;

Tips: The larger the amplitude of this set of movements, the better. Use your hands to draw a circle outward as much as possible. You can feel the muscles on the upper and lower positions of the chest, and the effect of retracting the chest is also ideal.

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(Editor in charge: He Zhiyan)