Three-style weight loss yoga completely eliminates lower body fat (picture)

Waist slimming yoga

Twist in place

Twist the waist left and right to stimulate the external abdominal muscles and intra-abdominal muscles, making the abdomen and waist more slender.

1. Spread your legs apart so that the distance between your feet is as wide as your shoulders.

2. Breathe in while raising your arms horizontally to the side, then exhale, and simultaneously place your left hand on the ankle of your right foot. Keep your eyes on the fingertips of your right hand extending upward.

3. Inhale again and straighten your upper body. Then, using the same method, bend towards the other ankle while exhaling. Alternate left and right to do more than 3 times.

Thin waist and thin legs to lose weight yoga

Stand upright and lean forward

1. Spread your legs to shoulder width. Thinning waist and legs. In addition, it also has the same effect as reverse merit.

2. Inhale first, then lean forward while holding your breath, grasping your ankles with both hands

3. Hold your breath as much as possible, then increase the bend of your upper body while exhaling. You must straighten your knees and back of your legs. Do it more than 3 times.

Transforming snake stretches

It can straighten the drooping buttocks, make the lines of the back more perfect, and at the same time, the left and right sides of the spine become even. People with different shoulder heights or bodies leaning to one side, people with uneven legs, etc. can be corrected. The curve of the chin will also be more aesthetic. In addition, all types of twisting work or deformed twisting work have these effects.

1. Lie down. Stretch your right hand forward and grab your right foot with your left hand.

2. Inhale in, then lift your right hand upward while holding your breath, and lift your upper body upward with your right hand. Pull your right leg left and right, while putting your right knee on the ground, and keeping your left leg off the ground. Withdraw while exhaling.

3. The other side also uses the same method to alternately perform more than 3 cycles.

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(Editor in charge: He Zhiyan)