Learning weight loss yoga from a beautiful yogi is quick and effective

movements

Postural decomposition: Let us stand at one end of the mat, put our hands firmly on our chest, keep our forearms parallel to the ground, and our back upright, and feel that our breathing is smooth and smooth.

Liu Yang's feeling: This is a very relaxed yoga stance. It is not difficult, but it can make our respiratory tract smooth. If it is used as a posture alone, it is more suitable to do it with abdominal breathing. We can also use it. Do standing meditation.

Action two

Postural decomposition: Inhale, extend your arms upward, feel your arms close behind your ears, lift your chin slightly, exhale, push out your crotch, and move your upper body and head backward. [Keep breathing once] Inhale, lift your head, and straighten your body.

Liu Yang's feeling: I personally don't like this posture very much because when my body moves backwards, I feel difficult to breathe and it's a little uncomfortable, but my friends will find that I do this exercise almost every day because it can quickly reduce our waist. Back meat, I think it is a must-learn posture for meaty girls.

Action three

Postural decomposition: Exhale, body forward and downward, if possible, use our hands to press the ground on both sides of our feet, use our forehead to touch our calves and shins, feel very tense on the back of our thighs, and be sure to keep our knees upright and breathe steadily. After reaching your limit, let your head hang down naturally, relax, and let fresh blood nourish our face and top of our head.

Liu Yang's feeling: One of my favorite yoga poses, because it can stretch the curve of our legs well and has the effect of thinning legs. It is very suitable for me. [Understand! Don't spread it! Also, if you are night hyperactive or have severe hair loss, it is your savior.

Action 4

Postural decomposition: Inhale, lift your head, bend your knees and put your palms on the ground. Exhale and step backward with your right foot, placing your right knee and instep on the ground. Inhale, lift your head to straighten your body up, press our hips down as much as possible, exhale, and move your body backwards. Put your hands on the knees of your left leg, paying attention to maintaining your balance. Inhale, lift your head and straighten your body.

Liu Yang's feeling: This exercise is to pay attention to balance well. When I first started doing it, I felt that I couldn't stand steadily. I once fell in class. What a shame! However, girls can do more because it can improve the chest line, prevent breast sagging, and prevent the appearance of neck lines.

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(Editor in charge: He Zhiyan)