Four-style weight loss yoga movements are super effective for slimming waist and stovepipe (picture)

King of Dance Yoga

Stand naturally, shift your body's center of gravity to your right foot, bend your left knee, lift your left foot backward, move your body forward slightly, stretch your back backward, straighten your chest forward, and move your hands backward

Stretch, grab the left toe and stretch your left leg as upward as you can when comfortable. Pay attention to breathing smoothly and keep moving for 30 seconds to 1 minute.

One-legged King Bird Style