Two ways to reduce stomach at home yoga quickly turn into a "small waist essence"

Yoga to reduce belly

The saying that a prominent belly has a big belly may well be interpreted out of context as a lot of poop hidden in the belly. In fact, many people with constipation are thin, but their stomachs are particularly prominent. During exercise, the qi gathers in the dantian and uses the strong lower body to achieve the effect of strengthening the abdominal muscles.

Cat Yoga

1. Lie down in a crawling position, spreading your hands and knees to shoulder width;

2. Inhale hard, turn your head back, and move your waist closer to the floor;

3. Exhale and lower your head while contracting your abdomen backwards, while your waist is arched towards the ceiling;

4. Repeat steps 1 to 3 3 3 to 5 times, and finally finish breathing.

L-shaped pelvis lifting yoga

1. Lie down, lift your legs up, trying to be at a right angle to the human body;

2. Push the ground with both hands and lift the pelvis up. The pelvis does not need to be lifted too much and stop when the abdomen reaches its maximum stretch;

3. Slowly lower your feet, lift them up again, lower them again, and repeat this action. The effect is best when the speed is slow.

Stomach reduction menu

If you are determined to lose weight in your belly, you must eat in a planned manner and pay attention to your calorie and nutrient intake.

In our bodies, substances that cause oxidation and substances that inhibit oxidation must be balanced. Poor eating habits, excessive stress, and excessive exercise can increase the number of reactive oxygen species in the body and cause