Do weight loss yoga morning, noon and night, and keep losing weight all day long

Do weight loss yoga morning, noon and night, and keep losing weight all day long0

Morning awakening yoga suitable for morning

Soldier's Form

step

1. Stand based on mountain style, with feet 3-4 steps apart;

2. Bend your front feet and move your rear feet to straighten them;

3. Your head, shoulders, hips and knees are all facing forward;

4. Inhale, raise your hands above your head, put your hands together, and point your fingertips to the sky;

5. Relax your shoulders; look forward;

6. Hold this position for 15 seconds to 1 minute. Recovery.

Do weight loss yoga morning, noon and night, and keep losing weight all day long1

Body shaping yoga suitable for afternoon

bow type

step

1. Lie prone on the ground and rest your stomach and forehead;

2. Bend your knees, hold your ankles with your hands, and keep your legs apart as wide as your hips;

3. Exhale and feel your ribs and pelvis pressing against the ground;

4. Inhale, lift your head, upper chest, and lift your thighs off the ground;

5. Stretch your legs up, as far as possible off the ground, and straighten your arms, but not stiff;

6. Look up at the ceiling, look forward, and pay attention to keep your breathing smooth to make your eye shadow comfortable and relaxed;

7. Hold this position for 30 seconds to 1 minute, and then slowly recover.

Do weight loss yoga morning, noon and night, and keep losing weight all day long2

Sleep yoga suitable for night

Eagle

step

1. Take the mountain pose as the basic posture;

2. Inhale, lift your arms at shoulder height, exhale, and pay attention to keep your shoulders and arms relaxed;

3. Place your left elbow on your right elbow;

4. Wrap your right forearm with your left hand, close your palms, and point your fingers to the ceiling;

5. Bend your knees slightly to transfer the weight of your body to your left foot;

6. Let your right foot wrap around your left leg from above your left knee, and hook your left leg with your right toe;

7. Look up at the ceiling and relax your eyes and face;

8. Hold this action for 30 seconds to 3 minutes, and then return to Mountain Style;

9. Repeat on the other side.

Do weight loss yoga morning, noon and night, and keep losing weight all day long3

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(Editor in charge: He Zhiyan)