Vitamins needed during exercise to lose weight

Vitamin B1, B2, B6, B12: Vitamin B1 helps the body to be utilized and converted into calories, accelerating the consumption and utilization of liver sugar during exercise. Vitamin B2 can help burn fat and is a very important nutrient for those who restrict calorie intake and exercise to lose weight. Vitamin B6 is related to protein metabolism. Supplementing with Bl and combined with exercise can strengthen muscles to avoid losing even muscles during the weight loss process. Vitamin B12 can promote metabolism and improve the metabolic utilization of fat, sugar, and protein.

Vitamin C, E: During the weight loss process, a large amount of water must be ingested, which may easily lead to loss and deficiency of vitamin C. For weight loss, exercise is an indispensable topic, especially medium and long-term aerobic exercise is the most effective. In order to avoid free radicals generated during exercise causing harm to the body, vitamin E can be supplemented to prevent oxidation.

Intern Editor: Liang Yalin