Protein intake tips

General principles of protein intake

Eat two servings of broad beans, lentils, quinoa, tofu,"seed" vegetables or eggs from other plant proteins, or a small servings of meat, fish, cheese or free-range chicken every day.

Reduce consumption of dairy products. If you have an allergic reaction, stop eating them and replace them with soy milk or milk paste.

Reduce the intake of animal protein, choose lean meat or fish, and eat meat no more than 3 times a week.

Try to choose organic food to avoid possible hormone and antibiotic contamination.

How to take protein correctly

Each protein has a unique chemical structure. Only by maintaining the integrity of its chemical structure can protein powder effectively exert its biological role. Therefore, eating protein powder must be brewed with warm boiled water below 50 ° C; if protein powder needs to be added to stir-fry or soup water to increase the intake of protein in the meal, it should be added after cooling. Only in this way can protein powder maintain good biological activity and bring real benefits to your health.

Intern Editor: Liang Yalin