Three-way detoxification, weight loss, yoga, super effective in alleviating constipation

1. Focus on: Main points of waist and abdomen movements: Meditate, with one hand on your lower abdomen, and the other hand with your palm up on your knees. Inhale slowly, exhale evenly, and use your palm to feel the rise and fall of your abdomen between inhaling and exhaling. Focus and meditate.

2. Focus on: Main points of shoulder and elbow movements: Sit on your calves, kneel down with your head down and above the ground, and slowly straighten your arms straight in front. Stretch your body as flat as possible towards your fingertips and breathe evenly.

3. Focus on: Key points of neck movements: After lying flat, use both hands to hug the knees of the legs that are retracted upward and bent, so that your neck can move closer to the knees, and at the same time feel deep and even breathing without forcing the movements to be in place.

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(Editor in charge: He Zhiyan)