Three-style yoga corrects postures to create temperament and beauty

1. Dance-style yoga

Stand with your legs together, tighten your abdomen, pull your body up, and place your center of gravity evenly on your legs. Slowly extend your left arm forward, while lifting your right foot backward, grab your right ankle with your right hand and pull it up, and lean forward slightly to stabilize your center of gravity.

2. Standing and praying yoga

Stand straight into a mountain pose with your legs together, breathe evenly, and slowly put your palms together in front of your chest. At this point, the center of gravity of your body is evenly distributed on your feet.

3. Backward yoga

Stand straight with your legs together. Inhale, push your pelvis forward, bend your hands and your fingers to hug the back of your head, and then lean back to fully relax all parts in front of your body. Be careful not to leave your heels off the ground.

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(Editor in charge: He Zhiyan)