Simple 30-minute weight loss yoga to eliminate body fat

1. Stand on the ground with your hands hanging by your sides.

2. Raise your hands and put your hands together in front of your chest. Look ahead.

3. Lift your hands from your chest and straighten them upward, with your head between your arms. Keep breathing during the process and maintain posture for 5 breaths. Slowly let go and relax.

4. Open your feet to shoulder width, bend your body slightly, bend your knees slightly, and support your hands on your knees.

5. Stretch your knees slightly.

6. Bend your knees again. Hold for 5 breaths.

7. Stand on the yoga mat with your feet akimbo and look forward.

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(Editor in charge: He Zhiyan)