Standing waist slimming yoga effectively reduces stomach

Standing waist slimming yoga

1. Stand in the basic stance.

2. Move your body's center of gravity to your left leg, bend your right knee, and press the center of your right foot against the inside of your left thigh. Grab the back of your right foot with your right hand, move your heel to the perineum, with your toes down, your right knee extended outward, and your hands folded together. Before your chest.

3. Slowly raise your hands above your head, straighten your elbows, take a few deep breaths and meditate.

4. Exhale and slowly lower your hands and right foot. Change your left leg and do the same exercise.

5. After doing it 2 - 3 times on each side, return to basic standing position and relax.

6. Turn your body slightly to the right, slowly lift your left foot, grab the back of your left foot left and right, shift your center of gravity to your right foot, tilt your upper body and torso to the right front, and make two fingers of your right hand point to the right front, and hold for 30 to 60 seconds.

7. Slowly lower your left foot and hands and return to basic standing posture.

8. Change the left side and do the same exercise.

Warm reminder:

At the beginning, some people may not be able to put their feet close to the inside of their thighs, but they can also be placed on the inside of their calves. Gradually move up. Don't rush for success, just reach your limit. Feel your hands reaching out to the sky and your feet standing firmly on the ground.

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(Editor in charge: He Zhiyan)