Simple breast enhancement and waist reduction yoga teaches you how to enhance your own breast

Kneel down and bend down and abdomen type weight loss yoga

Efficacy: It can play a very ideal role in strengthening the chest and abdomen, but do not strain the waist bone too hard.

Action:

1. Spread your knees and kneel on the ground.

2. Raise one hand and draw a circle from front to back and place it on the ground. Draw a circle with the other hand and place it on the ground, slowly bend your waist back.

3. Place your hands next to your feet, keep the back of your head close to your heels as much as possible, and straighten your chest up for 15 seconds. King Dance Style Collection Full Body

King Dance Style Weight Loss Yoga

Efficacy: It can slim the whole body, and is full of beauty, which can effectively improve women's temperament.

Action:

1. Raise one hand high and raise the soles of your feet with the other hand.

2. Tilt your body and hands forward and lift your feet back until your hands and feet form a horizontal line. Change your feet and do it.

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(Editor in charge: He Zhiyan)