Classic three-way weight loss yoga detoxification slimming and beautifying (photo)

Warrior third yoga

Practice:

1. Stand with your feet separated by twice the width of your shoulders.

2. Inhaling in, stretch your arms upward across the body, close your palms above the top of your head, and hold your thumb. Turn left.

3. Exhale, move your center of gravity to your left leg, inhale, lift your right heel, and stretch your body's center of gravity upward; exhale, put your arms down, bend over, lift your right leg, and finally your body forms a "T" shape.

4. Keep breathing evenly. When restoring, inhale, lift your body up with your arms, and return your right foot to the floor.

5. Exhale, turn your body back, slowly lower your arms, retract your feet, and stand relaxed. The same goes for the opposite side. 3 to 6 groups can be repeated.

Efficacy: Strengthen the coordination ability of muscles in the whole body, balance the body's energy, and achieve the effect of expelling impurities and exhaust gas.

Side Corner Stretch Yoga

Practice:

1. Stand with your feet twice the shoulder width apart.

2. Inhale, raise your arms horizontally, and stretch your chest and back.

3. Exhale, turn your right foot 90 degrees to the right, bend your right knee, making your right thigh and calf at a right angle; at the same time, bend over to the right, with the fingertips of your right hand pressed against the inner floor of your right foot, arms in a straight line, and turn your head to look at your fingers above.

4. When restoring, inhale, get up, straighten your right leg; exhale, turn your right foot back, put your arms down, retract your feet, and stand relaxed. The same goes for the opposite side. 3 to 6 groups can be repeated.

Efficacy: Massage intra-abdominal organs, regulate glands, stabilize endocrine system; effectively strengthen systemic immunity.

Extended spine stretching yoga

Practice:

1. Stand with your legs and feet together.

2. Inhaling in, your arms stretch the whole body longitudinally; exhale, bend forward and downward from the waist, with the fingertips of your hands pressed to the sides of your feet; inhale, look up, with your tailbones up, straighten your legs, and feel the full stretch of your back. 3. Exhale, hold your ankles or calves with both hands, lean over your legs, fold your body completely in half, relax your neck, and straighten your knees.

4. When restoring, inhale in, lead your upper body to slowly lift it up and stretch it up; exhale, and lower your arms to the side of your body. Stand and relax. The same goes for the opposite side. 3 to 6 groups can be repeated.

Efficacy: Cleanses and purifies spinal nerves and brain; stimulates the lymphatic system to help better expel toxins from the body

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(Editor in charge: He Zhiyan)