Waist and abdominal bending weight-loss yoga completely eliminates waist and abdomen fat

Waist and abdominal bending weight-loss yoga movements

1. Keep your upper body straight and sit naturally on 2/3 of the chair, relax your shoulders, put your feet together, retract your abdomen, inhale, raise your hands high, hold your hands together, and point to the ceiling.

2. Exhale, put your arms to your ears, and press your upper body down to the right. Maintain for 10 seconds. Go back to the center and breathe in.

3. Change sides, exhale, and repeat. Maintain for 10 seconds.

4. Exhale, head down, and hands down forward. Maintain for 10 seconds.

5. Inhale, straighten your upper body, bend your elbows, attach your palms to the back of your hips, and exhale. Go back to the beginning step and repeat the above action for 10 seconds.

Efficacy: Use the pressing and bending movements from left and right to tighten the waist and abdomen muscles and prevent the production of waist and abdomen dewy. It can also relieve the burden on the stomach and intestines, strengthen stomach and kidney