Leg lifting side waist weight loss yoga creates sexy small waist

Targeted at the crowd: Office workers working at their desks lack exercise, use their brains and do not use force, and their limbs are difficult to stretch. Fat is the easiest to accumulate in their waist and abdomen. Over time, they will become a "belly woman"!

Suitable occasions: During work breaks, when sitting in a chair to rest, or when standing up and walking around.

Leg lifting side waist weight loss yoga action

1. With your feet together, stand sideways behind the chair, gently hold the back of the chair with your left hand to stabilize your center of gravity, straighten your back and take a deep breath.

2. Inhale, put the palm of your right hand against your ears, bend your right leg to the right, open it up, and press down on your toes.

3. Exhale slowly, lift your right knee up until it touches your right elbow, and pause to take a deep breath.

4. Put your legs down, take a deep breath, and restore.

5. Inhale and straighten your right hand upward.

6. When exhaling slowly, bend your raised right hand and upper body to the left and stop for a deep breath.

7. When exhale again, the lower body remains still and the upper body slowly twists forward.

8. Twist the upper body at 90 degrees to the lower body (that is, the upper body is parallel to the floor), keep your eyes straight, and take a deep breath.

Efficacy: It can eliminate fatigue and relieve the discomfort of long-term sitting; increase the amount of exercise to enhance physical strength and resistance, promote metabolism, and have a weight loss effect; it can eliminate waist dewy and achieve the effect of slim waist.

Tip: Relieving fatigue takes 5 minutes to take effect. Feel the tightness of your waist and abdomen stretching while practicing, and your waist muscles will feel tight. If you continue to practice for a long time, the shaping effect will be better.

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(Editor in charge: He Zhiyan)