Five-minute leg stovepipe yoga creates slender legs

Five-minute leg stovepipe yoga creates slender legs0

Stovepipe yoga movements

1. Bend your arms, place your palms close together on your chest, and open your legs one in front and back, forming a eight-character shape.

Five-minute leg stovepipe yoga creates slender legs1

2. Stretch your hands and lift them up towards the sides of your head while bending your right leg in a lunge.

Five-minute leg stovepipe yoga creates slender legs2

3. Slowly tilt your upper body forward and downward, at an angle of about 45 degrees to the ground, and move your center of gravity to your right leg.

Five-minute leg stovepipe yoga creates slender legs3

4. Slowly straighten your right leg and raise your left leg until it is parallel to the ground.

Five-minute leg stovepipe yoga creates slender legs4

5. Put your hands on your hips, maintain your body in step 4, and maintain balance for 10 seconds.

Five-minute leg stovepipe yoga creates slender legs5

6. Adjust your breathing, slowly return to your upright state, and repeat the exchange of left and right legs 5 times.

Five-minute leg stovepipe yoga creates slender legs6

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(Editor in charge: He Zhiyan)