Scientific diet protein is also an expert in weight loss
Indeed, anyone who has experienced weight loss knows that controlling calorie intake is a must-do approach, and it is even more reasonable to reduce fat and protein, and increase grains and vegetables. The days of losing weight can be said to be truly bitter and happy years. While longing for beauty, we have to give up the temptation of delicious food. Especially for meat eaters, dieting is a torture. At lunchtime, I have to take out cucumbers and tomatoes and chew them. It is a luxury to drink a cup of milk in one day, and I have to be careful to be afraid of getting fat. However, recent research results by nutritionists can bring good news to dieting beautiful women-increasing the protein content in their diet can not only lose weight, but also benefit the body and mind.
Protein is really an expert in weight loss
Since when did protein become a contributor to weight loss? In fact, if you think about it, you can understand the reason. If you reduce your sugar intake, you will only lose water; as you reduce your sugar intake, your basal metabolic rate will decrease and the calories you consume will decrease accordingly. What extra energy can you expect to burn? You might as well add more chicken, duck and fish to your plate, which will be more conducive to your rapid burning of fat. In one slimming diet considered a classic, the protein content only accounts for 15% of the total calories of the food. In fact, women on a high-protein diet with a protein ratio of 30% lose far more fat than women who consume only 15% protein for the same calories. A reasonable explanation may be that foods with high protein content are more conducive to burning fat than foods with high sugar content. Women on a high-protein diet consume 4% more calories per day than those with high sugar intake. Accumulated over a year, this is equivalent to losing weight. About 6.5 kilograms, which is impressive! Scientists in Denmark conducted a six-month study. Participants did not deliberately limit their caloric intake, and that being full was the only criterion. Over the past six months, the high-protein group lost an average of 5.5 kilograms, of which 5 kilograms were fat. The reason is that protein produces a feeling of satiety that far exceeds sugar and fat. Long-term feeling of satiety causes an inadvertent and natural reduction in calorie intake. Although another study by Australia scientists did not show that a high-protein diet reduced more weight, women in the high-protein group were delighted that of the weight they lost, they lost more fat, especially abdominal fat. Eating meat does not gain weight, but can lose weight. Isn't it great?
Protein gives you a happy heart
Beauty is valuable, but health is more expensive. Even if it is beautiful, I'm afraid no one will adopt a diet that is harmful to the heart. Since many protein foods contain a lot of saturated fat, it is chilling to imagine that this yellow fat is deposited in the corners of your blood vessels and heart. As a result, protein has also become an ominous thing, which inevitably makes people feel like giving up eating because of choking. In fact, this really makes protein bear a false charge. Recent research shows that compared with a low-fat, low-protein diet, a low-fat, high-protein diet is a foolproof solution and makes your cardiovascular disease much safer. Maintaining a high intake of protein can improve hyperlipidemia; if you consume too little protein, a woman's probability of developing cardiovascular disease increases by 15% to 20%. In order for your heart to beat happily, why not get closer to protein?
Protein, you have hard bones
For bones, protein seems to be a double-edged sword. Protein can increase the secretion of bone growth factors in the body, but too much protein intake can indeed lead to the loss of calcium in the bones. Which one is right and which one is wrong seems to be a real dilemma. In fact, the solution is very simple, borrowing a fashionable saying today-opening up new sources and reducing expenditure. Protein is a must-have, otherwise where does the bone growth factors come from? As for the loss of calcium, it can also be replenished. Scientists at Har