Experts remind: Taking vitamins improperly can hurt your health

Experts point out that this understanding is biased. In fact, taking vitamins from natural foods is more effective and generally will not be excessive and cause adverse reactions. However, due to changes in eating habits and lifestyles, some people are indeed unable to get appropriate amounts of nutrients from food. In this case, a doctor should be consulted to take appropriate amounts to avoid causing unnecessary harm to the body.

Vitamin supplements should be symptomatic

Vitamins are mainly divided into two categories: water-soluble vitamins and fat-soluble vitamins. The former includes B vitamins, vitamin C, niacin and nicotinic acid amine, folic acid, etc. The latter includes vitamins A, D, and E. Different vitamins have different effects. If taken too much, the effect will be counterproductive and even harmful to the body.

Vitamin A: It is an essential vitamin to resist skin aging and normal pregnancy for women. Computer operators, text workers, drivers and other people who use a lot of eyes should take moderate amounts of vitamin A. However, the daily requirement for vitamin A is only 750ug. Excessive intake can cause poisoning symptoms such as allergies, fever, diarrhea, and dizziness.

Vitamin B family: It can help the human body use nutrients more effectively and is helpful to cracked skin and poor energy. Excessive intake can actually make you sleepy. Vitamin B1 ensures nerve and muscle health and is a good medicine to keep you refreshed and mentally clear. Daily requirement for vitamin B1: 1.2mg.

Vitamin C: It can protect the body's immune system, enhance the body's resistance, and prevent and treat sepsis, especially when physical and mental stress is high or when physical and mental consumption is high such as exercise, improving the body's resistance and strengthening the