Why do some people never get fat no matter how they eat?

Why don't some people get fat no matter how they eat?

the first reason

Some people don't get fat no matter how they eat. The biggest physiological reason may be that the gastrointestinal system is weak, the digestive and absorption system cannot move normally, and the food they eat is excreted before it is digested, and naturally they cannot get fat. If you belong to this type, don't secretly rejoice. Such people have weak physique and low immunity. In fact, they are also in a sub-health category. It is recommended to regulate the spleen and stomach first and eat food that is easy to digest and absorb.

the second reason

But then again, a person's physique is indeed greatly influenced by parental genetic factors. Thin people are inherited by their parents or receive reasonable dietary nutrition from an early age. Their bodies have a higher level of energy metabolism and consume more energy. Many practical situations show that people who exercise more since childhood have high muscle content, high basic metabolism, and consume more energy. People with a high basal metabolic rate will consume more calories even if they lie still in bed. Exercise can help improve basal metabolic rate and regulate physical fitness.

reason three

While you are looking for reasons why you don't eat fat, your friend may be sweating and running in the gym; while you are still staying up late, your friend has already fallen asleep. Observe carefully the friends around you who are in good shape. Do they live a more regular life than you? In modern society, the pace of life is fast and the amount of activity is very small, so use your free time as much as possible to get yourself moving. This will not only benefit health, but also improve vitality and maintain a youthful state. Maintaining moderate exercise every day is the only rule of health.

four reasons

Some people eat a lot of vegetables and fruits, but the calories are not necessarily high because these foods have relatively low calorie content; some people eat very little. Do you ask her what she eats? Cake, pizza, ice cream... naturally, the calories cannot be low. Different dietary structures provide different nutrients and calories to the body. For example, for the same weight of cake and steamed buns, the calories of cake are 1.5 times that of steamed buns. In addition, cooking methods also affect the fattening process. Generally speaking, for the same weight of vegetables, the calories after frying in oil are much higher than those after boiling with water, and the calories of this dish will increase sharply by about 10 times.

Note:

Here, I would like to remind those who think they will not gain weight no matter how they eat. As you get older, the body's metabolism will gradually weaken. If you eat high-calorie food for a long time, your body fat will definitely increase. This is why many people find it strange that in the past, they did not gain weight by eating too much, but now they gain weight by paying attention to control.

The reason why thin people don't get fat no matter how they eat

Thin people like to eat food that is large in size and low in density

Barbara Ruth, a nutrition professor at Pennsylvania State University, did a special study of food "calorie density", the ratio of calories contained in a food to its weight. Foods with high moisture content-fruits, vegetables, soups, stews, and cooked coarse grains-are low in calories and are satisfying. Most of these foods are rich in fiber. An apple contains 3 grams of fiber, and a cup of cooked barley contains 6 grams of fiber, making you full. Whether consciously or not, thin people often follow this strategy: eat a large portion of soup or salad at the beginning, so that they will eat less for the next meal. Ruth's research found that people who started with a diet salad with just 100 calories from 3 cups were likely to consume fewer calories overall. Eating this way helps you reduce your calorie intake by 12%, Ruth said. She added that foods with a lot of water can make you feel like you've eaten a lot. At the same time, she also found that drinking water while eating did not have this effect.

Thin people pay attention to the portions of food

Thin people always pay attention to what they eat to prevent them from getting fat, and most of the time they only put fruits, vegetables or lean meat on their plates. They also use strategies such as ordering only one signature dish, eating portion-controlled frozen food, avoiding family-style large-portion restaurants, and using plates smaller than normal size. The International Weight Control Registry NWCR is a study of more than 5000 people to study how they maintain their weight after long-term weight loss. Studies have found that successful weight maintainers tend to eat 5 small meals a day instead of 3 large meals, making it easier to control portion sizes.

Thin people put themselves first

Registered dietitian Anne, author of "Enjoy a Thin Life", has worked in an obesity clinic for 5 years. "I often meet women who refuse to put themselves first," she said."Their whole life is giving, giving, giving again-although it's not a mistake, sometimes you need to put yourself first." The life priorities of thin women are eating properly, exercising regularly, and reducing stress, which are great ways to stay slim. More appropriately, it's about how to take care of yourself. When people become passionate about life, they discover that the secret of their control is already in their hearts, rather than some popular magic weight-loss diet, Fletcher said.

Thin people exercise more and stand more

Thin people stand for more than two and a half hours a day and can lose 15 kilograms a year. You can carry a pedometer with you every day to see how far your walking number is from the recommended 10,000 steps per day. Add 30 minutes of stretching every day to maintain good healthy living habits, do not take elevators to climb stairs, and wipe the floor if your energy permits. Calculate how many calories these exercises burn.

Thin people sleep more

Thin people sleep more than 2 hours more per week on average than overweight people, which is just 17 minutes more per day. Compared to a large number of schedules every day, it is not difficult to add 17 minutes more to sleep. Finding some time to take a nap after work has already achieved the goal of sleeping more for adults.

Thin people know how to take care of themselves

Thin people put themselves first, while thin women's life priorities are to eat properly, exercise frequently and relieve stress, and know how to take care of themselves.

Thin people's parents are also very thin

On the one hand, obesity is a function of genes, and the rest is a function of the environment." said Dr. James O. Hill, director of the University of Colorado Health Sciences Center and founder of NWCR. If you stick to exercise, eat healthy, eat more unprocessed food, and stick to these habits, your chances of staying slim will greatly increase. Holly Johnson is 45 years old and the mother of an 8-year-old child. She described her father as "a bamboo pole" and her mother's weight was "no more than 3 pounds different from when she and her father were married." Although her genes seem to help her control her weight, she credits a healthy diet for maintaining a healthy weight. "Our family often eats breakfast and dinner together," she said."I grew up eating home food, and now our family eats together every night. Eating healthy is very important to me."

Thin people don't miss eating

Slender people don't put everything down to eat when their tummies start to growl, but they don't let themselves starve for too long either. "I have contacted 15000 patients. Not eating is the most likely cause people to lose control of themselves." Psychologist Stephen said. Why? Being too hungry leads to overeating and losing your control over overeating. Alice O'Neill, a 40-year-old playwright, is familiar with this phenomenon. "Not eating was fatal for me because I became very hungry and I couldn't stand it anymore." She said,"Then I would start eating anything and overeating. Sometimes I use hunger as an excuse to allow myself to eat unhealthy food, such as pizza or French fries."

Finally, I would like to say a few words to those who want to lose weight:

No. 1 I am a person who gets fat even if I drink cold water: "I am the kind of person who gets fat even if I drink cold water, but some people don't get fat even if they eat too much. Why? God is so unfair to me."-- Drinking cold water cannot make you gain weight. If your body does not have endocrine problems, you should think about whether you exercise too little, your metabolism is too slow, or you eat too much.

No. 2 I am born fat: "Is there a kind of person who is born fat and can't lose it no matter how much I lose it? I feel like I am, very inferior and sad."-- There are no people who are born fat. There are only two types of fat people. One is who don't work hard to lose weight, and the other is who don't find the right way to lose weight.

No. 3 Oops! I'm really not fat, but my skeleton is too big to lose weight! "My skeleton is bigger than others, so I look fatter than others and it is difficult to lose weight."-- A person with a large frame will only be slightly heavier than a person with a small skeleton. If you think your skeleton is too big and you can't lose weight no matter how you lose weight, the real reason is likely that the skeleton is covered with a thick layer of fat.