What are the taboos for eating sweet potato starch

Nowadays, there are many types of food and the supply is sufficient. Potato food should still be recommended because of its inherent health care effects. Among the top ten healthy foods recommended by the U.S. Department of Agriculture a few years ago, potato ranks first.

The main component of potatoes is starch. Potatoes contain a special starch called resistant starch, which belongs to the category of dietary fiber. This starch has the effect of tolerating digestive enzymes. After eating, it stays in the stomach for a long time and is not digested and absorbed in the small intestine. It is only fermented and degraded by probiotics such as Bifidobacterium, Lactobacillus and Enterococcus in the large intestine to produce short-chain fatty acids, as an energy source for colon cells, have the