Teach you three tricks to choose a yoga instructor

Yoga is not difficult, but if you want to practice yoga well, you must help yourself choose a yoga instructor that suits you!

Professional coaches told us 3 tips for choosing a yoga instructor:

1. He must be a professional yoga instructor. He cannot be an aerobics, Latin dance instructor or ballet teacher, nor can he be a person engaged in other industries who uses his spare time to teach yoga. Yoga is a healthy subject that needs to be taken seriously and studied in depth.

2. He must truly love yoga, rather than use yoga to make a lot of money. A coach who runs around various club gyms has little energy and physical strength to pay attention to his own practice and supplement his yoga knowledge. The yoga he teaches has become commercial. Yoga, not yoga that truly benefits the body and mind.

3. He has a loving and exemplary body. Yoga and him are inseparable, exuding a quiet, natural, comfortable and refreshing affinity like nature from the inside out, without a trace of impetuosity. In his classes, he constantly reveals his penetration of yoga knowledge and the cognitive sharing of yoga feelings. He has a desirable state of physical and mental health.

What suits you is the best. I hope everyone can find a yoga instructor that suits you. (Internship Editor: Wu Jinyu)