Practicing yoga VIP private teaching will allow you to gain more

Yoga is interpreted in Sanskrit as "connection, one". It is a life attitude passed down from ancient times that combines the body, soul and soul to achieve one of the three. Ella chose yoga, and yoga changed Ella. She felt that practicing yoga made her life more meaningful and happier.

Enjoy interaction with students

Ella has gone through six years of yoga life. During four years of private teaching, she majored in aromatherapy yoga, chiropractic yoga, meridian qi and blood yoga, viscera maintenance yoga, maternal yoga, parent-child yoga, yoga and diet and Vipassana. The theme spirit of the course. When studying with Ella in Jingjie, many students learned that practicing yoga can stimulate the positive potential they are born with in their lives. Ella, who pays attention to the quality of teaching, can always hope to guide everyone as much as possible to fully achieve the integration of yoga body, mind and spirit, and improve people's physical quality and cultivation in all aspects.

Ella enjoys the interactive learning with her students in Jingjie. She said: "In the eyes of many beginners, yoga is very mysterious because everyone is full of expectations for it. I am the best example because I like yoga and have been constantly exploring this field. Yoga has gained a lot. Of course, as a coach, my greatest pleasure now is to guide students into the state and let them follow me to experience the charm of yoga."

Persistence is the key to healthy body and mind

The practice of yoga should be gradual from easy to difficult. Many people feel that their bodies are not soft enough before practicing, or that their age is not suitable for practice, and they are afraid that they will not be able to persist. Ella said that in fact, these are not problems. The problem is that you are putting too many burdens and burdens on yourself. This also violates the purpose of yoga practice. Yoga is not a soft aerobics, but a lifestyle that sublimates physical and mental health.

VIP private education will allow you to gain more

In her private courses, Ella combines yoga with medical wellness and physical therapy. It can make you feel more of the magic of self-regulation and self-healing abilities. For those problems that cause trouble for you, such as neck leaning forward, joint degradation, hyperosteogeny, lumbar disc herniation, etc., Ella will systematically set up targeted courses and exercises based on your actual situation to make your life more reflect vitality and use the most natural methods to achieve the effects of preventing diseases, treating diseases, health, and shaping body. Ella said: "I hope that everyone can find positive energy in the field of yoga and regain their own beauty and health; use the natural method of combining yoga and medical wellness to bring more beauty to every new friend., a more energetic and perfect life." (Editor in charge: Teng Yun)