4 signs of obesity that indicate that you are getting fat

The sky will turn black before a storm comes, and there will be signs that something will happen. The same is true for obesity. If you want to get fat, your body will show some signals.

1. You are lazier than before

If you used to be a hard-working little bee, you suddenly become lazy for some reason, and you tend to be listless when encountering things. You always feel that you have the strength but not enough. If it is not for other diseases, this may be because you are gaining weight.

2. Your appetite has grown

You used to be a bird's stomach. You suddenly had a strong appetite for food. The appetite decreased and became larger, and it was difficult to suppress. If you exclude diseases such as hyperthyroidism and diabetes that increase your appetite, it may be that obesity is coming to you. When this happens, you have to first determine whether you are really hungry or just because you want to eat. If it's because of appetite rather than hunger, you have to restrain your appetite or you'll get fat quickly.

3. Often feel pressure but never change

I often feel under great pressure and want to work hard to change, but the situation has never been able to improve. Excessive stress leads to an increase in glucocorticoids in the human adrenal gland, which changes the distribution of adipose tissue in the human body. This hormone is like a porter, moving fat from other parts of the body to the abdomen and buttocks in a short period of time, resulting in lower body obesity. Therefore, releasing stress can help lose weight.

4. easy to get sleepy

Obese people are more sleepy. If you like to sleep more than before, and want to sleep when you are full, but you don't feel that you don't get enough sleep no matter how you sleep, you should be careful of getting fat. But be careful, lack of sleep can also lead to obesity. Lack of sleep can affect the secretion of "leptin" and make people prone to hunger. This is one of the reasons why many white-collar workers stay up late but are obese.

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