Comprehensively liberalizing the second child obesity becomes a stumbling block

According to news reports, on October 29, the Fifth Plenary Session of the 18th CPC Central Committee decided to fully implement the policy of allowing a couple to have two children." The news of "fully liberalizing the second child" quickly aroused heated discussions. This is undoubtedly good news for families who intend to have a second child. However, even if the policy is liberalized, a second child will not be something you can just want. After giving birth to a first child, most mothers 'bodies will deform, and obesity has become the first "stumbling block" for mothers preparing for a second child. Experts suggest losing weight first and then getting pregnant.

Do you know how harmful it is to bring "fat" to have a second child?

1. Obese women are at high risk of childbirth

Women who are obese before pregnancy can easily lead to pregnancy and medical complications, such as gestational diabetes, hypertension, preeclampsia, venous embolism, phlebitis, anemia, nephritis, etc. There is a high possibility of miscarriage during pregnancy and dystocia during childbirth.

2. The mother is too fat, the child is in poor health

Obesity before pregnancy has a great impact on the fetus. According to research, if the mother is overweight, the perinatal mortality rate is high. In addition, pre-pregnancy obesity can easily cause defects in the fetus after birth, increasing the risk of fetal macrosomia and hypoglycemia after birth. In addition, scientists 'latest research has found that excessive weight and obesity during pregnancy can reduce the baby's immunity at birth and make it more likely to get sick.

3. Fat mothers easily give birth to fat babies

Obesity is a serious health problem. Being too obese can increase the risk of cardiovascular disease, diabetes, fatty liver and even cancer and other diseases. And overweight mothers are prone to giving birth to fat babies. When a mother passes on "fat" to her child, it also increases the child's health crisis. Research published in Circulation points out that this effect will last for decades into the child.

I want to have a second child and I want to ask about your weight

For the health of themselves and their children, mothers should actively control their weight when preparing for a second child and control their weight within a reasonable range. So, how do you know if your weight is suitable for a second child?

To judge whether a person is obese or not, you cannot just look at your weight. BMI is currently a commonly used internationally standard to measure the body's fat and thinness and whether it is healthy. If mothers want to know whether they are obese, they can use BMI as a reference. BMI is the body mass coefficient, which is a number obtained by dividing the number of kilograms of weight by the square of height and meters. In the case of China, a general BMI of 18.5 to 23.9 is the standard weight, and a BMI greater than or equal to 24 is considered overweight. A BMI above 28 is considered obese.

In addition to BMI, you can also refer to your body fat rate to determine whether you are obese. Body fat ratio reflects the proportion of body fat weight in the body's total weight. Generally speaking, it is normal for men to have a body fat rate of 10% to 20%, and for women to have a body fat rate of 17% to 30%. But this standard will change with age. For women over 50 years old and men over 55 years old, the standard of body fat percentage can be increased by 2% to 3%. Body fat percentage is calculated as follows:

BMI= weight (kg) ÷ height 2 (m)

Body fat ratio =1.2×BMI+0.23× age-5.4-10.8× gender (1 for male, 0 for female)

After giving birth to a child, most mothers are in the obesity category. After determining that you want a second child, you can self-test your obesity through BMI and body fat rate. Stabilize the weight within the standard range before having a second child.

Postpartum weight loss methods before pregnancy

After the first child, if you are not in a hurry to have a second child, you can have enough time to lose weight step by step. During the period after giving birth to your first child, don't rush to lose weight through dieting and exercise. The most important thing for you during this period is to try your body to return to its prenatal state as much as possible, and then vigorously carry out your weight loss plan and prepare for a second child. Under normal circumstances, you can withstand the amount of prenatal exercise after 4 months after childbirth. In terms of diet, you should also reduce the amount of food you eat. Specific exercise and diet methods to lose weight are as follows:

1. exercise weight loss method

You need to persist for more than 60 minutes a day. At the beginning, do some low-to-low intensity aerobic exercise that is conducive to persistence. After your exercise ability improves, start to increase the amount of exercise and enrich more sports. Among them, some power-based sports need to be included. After the first child, mothers 'meat will loosen up, and doing some strength training can build muscles and make the slack meat firm. It is recommended to arrange strength training 2 to 3 times a week.

2. Diet and weight loss methods

To lose weight requires appropriate dieting, but this does not mean reducing the number of meals you eat a day. To maintain a regular diet, three meals a day, each meal is quite a lot. On the contrary, you can appropriately increase the number of meals and reduce the amount of meals per meal. Eat more fruits, vegetables and whole grains that are low-calorie and full. Reduce the appropriate amount of staple foods, enrich the types of foods, ensure nutrition, and reduce calorie intake. Chew carefully and slowly when eating. Drink a bowl of soup before meals before eating. If a meal includes meat dishes, reduce the amount of staple foods appropriately.

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